Yes, spring, Mount Mount Mumi is a matter of weight loss, the year, every day, this reduction is never lush, who makes our ultimate goal is [

Eaten

】Woolen cloth.

This tried this time

Human grain biscuit

, Listen to the fullness, there is “

Can lose weight

,

Not fat

Low calorie

“Waiting for many advantages, in fact, these are all

fantasy

The 20 miscellaneous grain biscuits, which you often eat, not only

High heat

High fat content

High carbon water content

, Fine grains are more compared to coarse, properly liar!

20 hybrid biscuits are excellent, but it does not represent it really healthy, and

Most not suitable for control blood sugar

People eat.

No limited additive, the main material is

Whole wheat flour

,contain

11

The owner ingredient, heat

405.8kcal / 100g

, Dietary fiber is 10.1g / 100g, taste

Rough

But crisp, no sweetness, after

Coke

Wheat flour

Main ingredients

Seduce

Type, heat

418kcal / 100g

, Dietary fiber is 11.7g / 100g, not sweet, tasteful

hard

, Eat enough mouth, except

Ambush

No other taste.

12

Dietary fiber contains 8.9 g / 100g, taste

, Fool, natural grain flavor, not sweet, after

Up to the main ingredient

17

450.8kcal / 100g

Dietary fiber is 9.2g / 100g, taste

,have

Milk flavor

, Eat slightly sweet, contain

White sugar

, Control blood glucose mansion.

4

303.5kcal / 100g

However, the dietary fiber content did not indicate, adding xylitol, but it is not sweet, only

Natural grain flavor

, Crisp, traits.

One

Limited additive, main material

8

494.7kcal / 100g

, Dietary fiber content is only 3g / 100g, taste

Crispy

Sesame

Ever

Slightly sweet

I can eat 5 packs when I don’t care.

The main display is only

3

444.1kcal / 100g

, Did not indicate the amount of dietary fiber, special taste

No vegetable flavor, after the flavor, it is slightly

Savory

Oat bran

337kcal / 100g

, Dietary fiber content is 9.8g / 100g, taste

hard

Unparalleled, you can see the obvious oatmeal, except for baked

Gravity flavor

There is no taste.

447.4kcal / 100g

Dietary fiber content is not indicated, the biscuit is very

Thick

There a lot

red beans

Hard mouth, but not bad, very

Feminism

Only the ingredients itself

Sweet taste

Contains 1 limited amounts of additives, mainly

5

Species, contain

And heat

500.1kcal / 100g

Unlimated dietary fiber content, purple potato sandwich is very fragrant, taste

Crispy

After the taste

sweet

Added

Six kinds of

Limited

Nutrition supplements

Main material

428.5kcal / 100g

, Dietary fiber is as high as 13.4g / 100g, smelling

Chives

Very strong, cookies, hard, hardcore,

Natural grain fragrance

,not sweet.

2

402.5kcal / 100g

Dietary fiber is 4.1g / 100g, this year is the most

Hard to eat

TOP1, taste special

, Bitter to the teeth, similar Chinese medicine

Hardship

, Cranberry dry

very sour

Then, the taste is, the more chewy.

466.1kcal / 100g

Dietary fiber is 3.6g / 100g, containing

,Taste

After that

Oil flavor

Contains two limited amounts of additives, the main material is

486.4kcal / 100g

, Dietary fiber content is 10.6g / 100g, cookie

Crude

, Having a sense of grain, taste

No sweet, after

Tort, heat

516.5kcal / 100g

Dietary fiber content is not indicated, containing

Maltodextrin

Gas rich, after the fragrance.

black rice

6

448.8kcal / 100g

High carbon water content

74.2g / 100g

It is a bit hard,

Natural grain

The taste, the smell of sesame is fragrant, not sweet.

484kcal / 100g

High fat content

21.3g / 100g

Very taste, biscuits

After the

No separate packaging, especially easier.

501.9kcal / 100g

The dietary fiber content is 6.2g / 100g, the taste is very

, After the flavor, contain

456kcal / 100g

, Dietary fiber is 5g / 100g, containing

, Chocolate taste is very strong, taste

,taste

First bitter

Four kinds of

The main feature contains

The dietary fiber content is 3 g / 100g.

Very strong, fragrant flavor,

, Mouthful.

Each shadow grain biscuit looks very healthy look, limited additives are not much,

Mint health

Although there are 6 kinds of limited additions, it is

Don’t worry too much.

Let me talk about the conclusion: Hiscellaneous grain biscuits look healthy, but the heat is not low at all, eat

Hybrid biscuits are not reliable

The highest heat

Flesh

1 pack of about 28.6g, eat

3 packs and a half

It is equivalent to eating

4.5 parts of rice

The lowest calorie idyllicism, eat 3 packs to reach the heat value of 2.6 parts of rice.

Although most miscellaneous grain biscuits are less likely to eat, but they are not low to “not it is not”, and there are

4 brands

The calorie

Above Oreo

Based on “eat miscellaneous grain biscuits to lose weight”, why need to be a bitterness to eat such a difficult thing?

In addition to each nutrient, miscellaneous grains:

Dietary fiber

High content.

Idyllicism

Come to Iraqi

McVene

Jianyuan Tang

Good shop

Distilled

There is no clear dietary fiber content.

Dietary fiber content is the lowest content

Alma

Bakery

The highest content is

Satiety

It will be stronger.

Is it true for miscellaneous grains in a miscellaneous grain? Some brands use a large number of fine powders, and some bran is added.

Camouflage as a mixed grain biscuit

Selling (right, saying is good to eat), all of the use of miscellaneous grain powder.

In 20 brands, there are only 2 kinds of main distribution, more than 17 kinds, only

Valley excellent

First

These five brands are useful for use.

The remaining brands are all kinds of wheat flour, and the difference between ordinary biscuits is how much adding a dietary powder.

Mount Mount Mono recommends these five products that use whole wheat flour,

Do not recommend it to eat

A large part of the miscellaneous grain biscuit is a total of blood sugar consumers. For example, high blood sugar during pregnancy, diabetes, etc.

2

The brand did not add anything at all

Sugar and sugar

, Proportional low unexpectedly.

for

Control blood sugar

Consumers, Mount Mumio is more recommended

and

Keep

There is a small amount of meal glycol containing maltitol.

Added a blessings

“Machine debris” although there is no sugar word, it is a polysaccharide.

Lifting sugar coefficient and white sugar are different

Be sure to pay attention to this hidden sugar in the ingredient table.

This sense of sensory review, Mount Mount Mumi has eaten the most difficult to eat last year:

KEEP’s whole wheat coffee crispies

, Hard to eat, memorize.

Sensory data and quality, found

It is negatively related to the level and quality level.

This is the time to test the willpower: defeated by the delicious OR to keep quality choices, and

Satites and difficult to eat

, The more difficult it is, the stronger the satiety.

* The satiety index is for reference only

In many miscellaneous grain biscuits, it is simply clear, and the sensory evaluation personnel have consistently evaluated:

Crisp, fragrant, sesame flavor is super

, Seriously suspect this is the undercover of the biscuits! The gratifying is that it is adding maltitol + trichlorose, when the blood glucose people can

Eat less

Typeful

Let Mamachi Mono really see what is “bad”, the taste is original, almost no taste,

Wonderful

Unborseful, eat a feeling

Back to Basics

Datang

, More expensive, almost

9.8 yuan / package

, Note that only 15g of a pack is only 15g, and there will be a few mouthfuls. We

Excellent level

The head is

The price is low to want Amway to everyone, go buy!

Today is the day to be defeated by real. It is still not able to realize it. People eat “Grain Miscellaneous grains” is the original demand, and the coarse grains are more healthy than fine grains, but you think about, why no one Oil-oil, salt, salt-free products, consumer market, including 20 miscellaneous grain biscuit products this evaluation, how did the products that have been sold high and delicious?

Use [

The second place in the ingredient table is vegetable oil, white sugar

】 Do it!

[Message interaction]

Message tells Mangjun, what is recommended for weight loss snacks?

Namachi Mumberg (DCI)

Published by Mount Mount Institute, from

STANDARD + Quality + Sensory Standard (SENSORY)

Three dimensions Comprehensive evaluation of a product, the higher the product of this product, the higher the value of the index, the better the overall quality of the product.

* This issue of purchasing products: miscellaneous grain biscuits

* Purchasing Brand: 20

statement:

1. The brand name mentioned in this evaluation article is the product packaging nominal brand name;

2. The evaluation results are only for this sampling product, which does not represent all products of the brand;

3, the article prohibits commercial use, if you need to reprint, you need to authorize Mount Mount Mount.

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No limited additive, the main material is

No limited additive, the main material is

No limited additive, the main material is

No limited additive, the main material is

No limited additive, the main material is

No limited additive, the main material is

No limited additive, the main material is

No limited additive, the main material is

No limited additive, the main material is

Whole wheat flour

Whole wheat flour

Whole wheat flour

Whole wheat flour

,contain

,contain

,contain

Coke

Coke

Coke

Wheat flour

Wheat flour

Wheat flour

Wheat flour

Wheat flour

Wheat flour

Wheat flour

Wheat flour

Wheat flour

Wheat flour

Wheat flour

Wheat flour

Wheat flour

Main ingredients

Main ingredients

Main ingredients

Main ingredients

Main ingredients

Main ingredients

Main ingredients

Main ingredients

Main ingredients

Main ingredients

Main ingredients

Main ingredients

Main ingredients

Main ingredients

Main ingredients

Seduce

Type, heat

Type, heat

Type, heat

Type, heat

Type, heat

Type, heat

Type, heat

Type, heat

Type, heat

Type, heat

Type, heat

Type, heat

Type, heat

Type, heat

Type, heat

Type, heat

418kcal / 100g

hard

hard

hard

Milk flavor

White sugar

White sugar

White sugar

White sugar

White sugar

4

4

4

Limited additive, main material

8

Crispy

Crispy

Crispy

Crispy

Sesame

Slightly sweet

Slightly sweet

Slightly sweet

3

Savory

447.4kcal / 100g

Contains 1 limited amounts of additives, mainly

Contains 1 limited amounts of additives, mainly

Crispy

Nutrition supplements

2

2

2

Contains two limited amounts of additives, the main material is

Contains two limited amounts of additives, the main material is

Contains two limited amounts of additives, the main material is

Maltodextrin

6

Mint health

Flesh

Idyllicism

Come to Iraqi

Jianyuan Tang

Jianyuan Tang

Alma

First