20 miscellaneous grain biscuits evaluation results: false health food liar
Yes, spring, Mount Mount Mumi is a matter of weight loss, the year, every day, this reduction is never lush, who makes our ultimate goal is [
Eaten
】Woolen cloth.
This tried this time
Human grain biscuit
, Listen to the fullness, there is “
Can lose weight
,
Not fat
Low calorie
“Waiting for many advantages, in fact, these are all
fantasy
The 20 miscellaneous grain biscuits, which you often eat, not only
High heat
High fat content
High carbon water content
, Fine grains are more compared to coarse, properly liar!
20 hybrid biscuits are excellent, but it does not represent it really healthy, and
Most not suitable for control blood sugar
People eat.
No limited additive, the main material is
Whole wheat flour
,contain
11
The owner ingredient, heat
405.8kcal / 100g
, Dietary fiber is 10.1g / 100g, taste
Rough
But crisp, no sweetness, after
Coke
Wheat flour
Main ingredients
Seduce
Type, heat
418kcal / 100g
, Dietary fiber is 11.7g / 100g, not sweet, tasteful
hard
, Eat enough mouth, except
Ambush
No other taste.
12
Dietary fiber contains 8.9 g / 100g, taste
, Fool, natural grain flavor, not sweet, after
Up to the main ingredient
17
450.8kcal / 100g
Dietary fiber is 9.2g / 100g, taste
,have
Milk flavor
, Eat slightly sweet, contain
White sugar
, Control blood glucose mansion.
4
303.5kcal / 100g
However, the dietary fiber content did not indicate, adding xylitol, but it is not sweet, only
Natural grain flavor
, Crisp, traits.
One
Limited additive, main material
8
494.7kcal / 100g
, Dietary fiber content is only 3g / 100g, taste
Crispy
Sesame
Ever
Slightly sweet
I can eat 5 packs when I don’t care.
The main display is only
3
444.1kcal / 100g
, Did not indicate the amount of dietary fiber, special taste
No vegetable flavor, after the flavor, it is slightly
Savory
Oat bran
337kcal / 100g
, Dietary fiber content is 9.8g / 100g, taste
hard
Unparalleled, you can see the obvious oatmeal, except for baked
Gravity flavor
There is no taste.
447.4kcal / 100g
Dietary fiber content is not indicated, the biscuit is very
Thick
There a lot
red beans
Hard mouth, but not bad, very
Feminism
Only the ingredients itself
Sweet taste
Contains 1 limited amounts of additives, mainly
5
Species, contain
And heat
500.1kcal / 100g
Unlimated dietary fiber content, purple potato sandwich is very fragrant, taste
Crispy
After the taste
sweet
Added
Six kinds of
Limited
Nutrition supplements
Main material
428.5kcal / 100g
, Dietary fiber is as high as 13.4g / 100g, smelling
Chives
Very strong, cookies, hard, hardcore,
Natural grain fragrance
,not sweet.
2
402.5kcal / 100g
Dietary fiber is 4.1g / 100g, this year is the most
Hard to eat
TOP1, taste special
, Bitter to the teeth, similar Chinese medicine
Hardship
, Cranberry dry
very sour
Then, the taste is, the more chewy.
466.1kcal / 100g
Dietary fiber is 3.6g / 100g, containing
,Taste
After that
Oil flavor
Contains two limited amounts of additives, the main material is
486.4kcal / 100g
, Dietary fiber content is 10.6g / 100g, cookie
Crude
, Having a sense of grain, taste
No sweet, after
Tort, heat
516.5kcal / 100g
Dietary fiber content is not indicated, containing
Maltodextrin
Gas rich, after the fragrance.
black rice
6
448.8kcal / 100g
High carbon water content
74.2g / 100g
It is a bit hard,
Natural grain
The taste, the smell of sesame is fragrant, not sweet.
484kcal / 100g
High fat content
21.3g / 100g
Very taste, biscuits
After the
No separate packaging, especially easier.
501.9kcal / 100g
The dietary fiber content is 6.2g / 100g, the taste is very
, After the flavor, contain
456kcal / 100g
, Dietary fiber is 5g / 100g, containing
, Chocolate taste is very strong, taste
,taste
First bitter
Four kinds of
The main feature contains
The dietary fiber content is 3 g / 100g.
Very strong, fragrant flavor,
, Mouthful.
Each shadow grain biscuit looks very healthy look, limited additives are not much,
Mint health
Although there are 6 kinds of limited additions, it is
Don’t worry too much.
Let me talk about the conclusion: Hiscellaneous grain biscuits look healthy, but the heat is not low at all, eat
Hybrid biscuits are not reliable
The highest heat
Flesh
1 pack of about 28.6g, eat
3 packs and a half
It is equivalent to eating
4.5 parts of rice
The lowest calorie idyllicism, eat 3 packs to reach the heat value of 2.6 parts of rice.
Although most miscellaneous grain biscuits are less likely to eat, but they are not low to “not it is not”, and there are
4 brands
The calorie
Above Oreo
Based on “eat miscellaneous grain biscuits to lose weight”, why need to be a bitterness to eat such a difficult thing?
In addition to each nutrient, miscellaneous grains:
Dietary fiber
High content.
Idyllicism
Come to Iraqi
McVene
Jianyuan Tang
Good shop
Distilled
There is no clear dietary fiber content.
Dietary fiber content is the lowest content
Alma
Bakery
The highest content is
Satiety
It will be stronger.
Is it true for miscellaneous grains in a miscellaneous grain? Some brands use a large number of fine powders, and some bran is added.
Camouflage as a mixed grain biscuit
Selling (right, saying is good to eat), all of the use of miscellaneous grain powder.
In 20 brands, there are only 2 kinds of main distribution, more than 17 kinds, only
Valley excellent
First
These five brands are useful for use.
The remaining brands are all kinds of wheat flour, and the difference between ordinary biscuits is how much adding a dietary powder.
Mount Mount Mono recommends these five products that use whole wheat flour,
Do not recommend it to eat
A large part of the miscellaneous grain biscuit is a total of blood sugar consumers. For example, high blood sugar during pregnancy, diabetes, etc.
2
The brand did not add anything at all
Sugar and sugar
, Proportional low unexpectedly.
for
Control blood sugar
Consumers, Mount Mumio is more recommended
and
Keep
There is a small amount of meal glycol containing maltitol.
Added a blessings
“Machine debris” although there is no sugar word, it is a polysaccharide.
Lifting sugar coefficient and white sugar are different
Be sure to pay attention to this hidden sugar in the ingredient table.
This sense of sensory review, Mount Mount Mumi has eaten the most difficult to eat last year:
KEEP’s whole wheat coffee crispies
, Hard to eat, memorize.
Sensory data and quality, found
It is negatively related to the level and quality level.
This is the time to test the willpower: defeated by the delicious OR to keep quality choices, and
Satites and difficult to eat
, The more difficult it is, the stronger the satiety.
* The satiety index is for reference only
In many miscellaneous grain biscuits, it is simply clear, and the sensory evaluation personnel have consistently evaluated:
Crisp, fragrant, sesame flavor is super
, Seriously suspect this is the undercover of the biscuits! The gratifying is that it is adding maltitol + trichlorose, when the blood glucose people can
Eat less
Typeful
Let Mamachi Mono really see what is “bad”, the taste is original, almost no taste,
Wonderful
Unborseful, eat a feeling
Back to Basics
Datang
, More expensive, almost
9.8 yuan / package
, Note that only 15g of a pack is only 15g, and there will be a few mouthfuls. We
Excellent level
The head is
The price is low to want Amway to everyone, go buy!
Today is the day to be defeated by real. It is still not able to realize it. People eat “Grain Miscellaneous grains” is the original demand, and the coarse grains are more healthy than fine grains, but you think about, why no one Oil-oil, salt, salt-free products, consumer market, including 20 miscellaneous grain biscuit products this evaluation, how did the products that have been sold high and delicious?
Use [
The second place in the ingredient table is vegetable oil, white sugar
】 Do it!
[Message interaction]
Message tells Mangjun, what is recommended for weight loss snacks?
Namachi Mumberg (DCI)
Published by Mount Mount Institute, from
STANDARD + Quality + Sensory Standard (SENSORY)
Three dimensions Comprehensive evaluation of a product, the higher the product of this product, the higher the value of the index, the better the overall quality of the product.
* This issue of purchasing products: miscellaneous grain biscuits
* Purchasing Brand: 20
statement:
1. The brand name mentioned in this evaluation article is the product packaging nominal brand name;
2. The evaluation results are only for this sampling product, which does not represent all products of the brand;
3, the article prohibits commercial use, if you need to reprint, you need to authorize Mount Mount Mount.
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No limited additive, the main material is
No limited additive, the main material is
No limited additive, the main material is
No limited additive, the main material is
No limited additive, the main material is
No limited additive, the main material is
No limited additive, the main material is
No limited additive, the main material is
No limited additive, the main material is
Whole wheat flour
Whole wheat flour
Whole wheat flour
Whole wheat flour
,contain
,contain
,contain
Coke
Coke
Coke
Wheat flour
Wheat flour
Wheat flour
Wheat flour
Wheat flour
Wheat flour
Wheat flour
Wheat flour
Wheat flour
Wheat flour
Wheat flour
Wheat flour
Wheat flour
Main ingredients
Main ingredients
Main ingredients
Main ingredients
Main ingredients
Main ingredients
Main ingredients
Main ingredients
Main ingredients
Main ingredients
Main ingredients
Main ingredients
Main ingredients
Main ingredients
Main ingredients
Seduce
Type, heat
Type, heat
Type, heat
Type, heat
Type, heat
Type, heat
Type, heat
Type, heat
Type, heat
Type, heat
Type, heat
Type, heat
Type, heat
Type, heat
Type, heat
Type, heat
418kcal / 100g
hard
hard
hard
Milk flavor
White sugar
White sugar
White sugar
White sugar
White sugar
4
4
4
Limited additive, main material
8
Crispy
Crispy
Crispy
Crispy
Sesame
Slightly sweet
Slightly sweet
Slightly sweet
3
Savory
447.4kcal / 100g
Contains 1 limited amounts of additives, mainly
Contains 1 limited amounts of additives, mainly
Crispy
Nutrition supplements
2
2
2
Contains two limited amounts of additives, the main material is
Contains two limited amounts of additives, the main material is
Contains two limited amounts of additives, the main material is
Maltodextrin
6
Mint health
Flesh
Idyllicism
Come to Iraqi
Jianyuan Tang
Jianyuan Tang
Alma
First