Traditional Chinese medicine believes that “Thousands of cold are easy to remove, and it is difficult to get wet. Wetness is viscous, such as oil into the face.” Wetness has the characteristics of heavy, sticky, and downward. When the wind is in the wind, it becomes rheumatic.

6 bad habits make moisture entanglement

Unhealthy lifestyles will make moisture “enter”, and the following bad habits are avoided as much as possible.

Cover with a towel after washing

Traditional Chinese medicine believes that “the head is the meeting of Zhuyang”. Among the twelve meridians of the human body, all hands and feet Sanyang meridians converge on the head. If you cover your head or shower cap after washing, it is easy to feel wet evil. The wet evil is sticky and easy to hurt the yang. Therefore, you should try to dry it as much as possible after washing your hair or blow dry your hair with a low -grade hair dryer.

Take a bath after 9 pm

Bathing itself does not cause body wet, but often takes bathing after 9pm, wet evil is easy to invade the body.

Health care must follow the natural laws of spring, summer, autumn harvest, and winter collection. There are also spring, summer, autumn and winter, and 3pm from 9 pm to 3 pm the next day. At this time, you must “hide” yourself.

At 9 o’clock in the evening, it was when it was Taiyin. At this time, the yang was in the body, and the body surface lacked protection. It was the weakest defense ability of the human body. At this time, bathing, moisture easily entered the body and cold and dampness appeared.

I often eat raw cold foods

Some people like to eat cold foods. Occasionally, it is okay, but it is not desirable to drink cold water, ice cream, and cold seafood. Because the cold and cold food can affect the transportation of the spleen and stomach and the lifting of the gas machine, the wet and wet stagnation gastrointestinal, causing symptoms such as loss of appetite, vomiting, abdominal pain, and diarrhea.

Drink no restraint

Wine help wet evil, which can easily cause moisture gathering in the body and cause dysfunction of spleen and stomach.

Sedentary

The “Yellow Emperor’s Canon” mentioned “sedentary injury to meat”, in fact, the injured refers to the spleen. The main muscle of the spleen, the main transportation of water and wetness, the lack of exercise will cause the temper to deficiency, the water is not damp, and the sputum is gathered.

Therefore, if you want to get rid of the humidity, you must also move, you can choose walking, jogging, Tai Chi, and Babajin according to your own situation.

Rely on air conditioning

Sweating is a very important way to wet, and the cool environment created by the air conditioner will automatically close the pores of the body, the sweat cannot be discharged, and the moisture cannot be dispersed. It can only accumulate in the body.

When using air conditioners, pay attention to the temperature difference between indoor and outdoor. When the humidity is heavier, it is best to turn on the dehumidification function.

Stay away from moisture, start from eating

In fact, in many cases, excessive humidity in the body is caused by improper diet. In order to drive away moisture, these foods should be eaten often:

Barley

Symphrisy can promote blood circulation and water metabolism in the body, which is beneficial to the effects of urine and swelling, spleen and dampness, and spleen rice is rich in water -soluble dietary fiber, which can improve constipation. There are many ways to eat barley. Generally, it is most common and easier to operate with barley soup and porridge.

ginger

Ginger is also a good master of dampness. When stir -frying and stewing soup, you can add some ginger and ginger slices to seasoning. You can also use ginger as a main ingredients for cooking, such as ginger exploding ducks, fried meat slices, and sanctucting beef, etc. Delicious and nutritious.

red beans

Red beans can nourish blood or dehumidify. Red beans are flat, sweet and sour, and have the effects of strengthening spleen and water, clearing heat, dehumidification, and swelling and detoxifying. Drinking porridge with red beans can effectively discharge the moisture in the body.

Yam

Although yam does not directly dehumidify, yam can nourish the spleen, the viscera function is strong, and it can indirectly discharge the moisture in the body. Yam is steamed and eaten, and the effect of nourishing the spleen and qi is better.

Eat some fruits

Like apples, papaya, and figs also have certain dehumidification effects. Among them, Apple has the effects of strengthening the spleen and nourishing qi, moisturizing and raw Jinjin, which is suitable for people with spleen deficiency, reduced food, and deficiency of stomach yin. Papaya has the effect of strengthening the spleen and stomach and helping digestion, which can be used to alleviate indigestion. Figs have the effects of appetizing, heat -clearing, and intestinal moisturizing, which can be used for diet, constipation, and diarrhea.