Ten minutes of healthy nutrition fast -handed breakfast -black pepper beef willow speculation noodles


Black pepper beef willow fried: My two stinky boys like to eat this past, a large plate is not enough for them to do it! Summer vacation at home, spend some time to make nutrition and healthy breakfast every morning, watch the fragrant fragrance they eat, and feel beautiful!

Happy wenxie


Earnate 100G

150 grams of beef ridge meat

3 spoons of black pepper sauce


1/4 green pepper

1/4 red pepper

1/4 onion

2 spoons of raw soy sauce

2 small spoons of old soy sauce

1 spoon of cooking wine


40 grams of peanut oil

2 spoons of starch


Practice step

1. Clean the spine of the beef, cut it, add a spoonful of raw soy sauce, a spoonful of cooking wine, a small spoon of old soy sauce and a spoonful of starch, mix well and marinate for a while.

2. Wash the green pepper, red pepper onion.


3, green pepper, red pepper onion, shred them.


4. Prepare 100 grams of pasta.

5. Black pepper sauce: Add three spoons of black pepper sauce to the bowl, a spoonful of raw soy sauce, a small spoon of old soy sauce, a spoonful of starch, add a small bowl of clear water, stir well for later use.

6. Add a little peanut oil after boiling water in the pot. Put the pasta in and cook for 5-6 minutes.


7. Hot oil, pour the spine of beef, fry the high heat until the color changes, and it will be spare.


8. Put the oil in the pot and stir -fry the green pepper, red pepper onion.


9. Pour in the pasta and stir fry.


10. Pour into the beef ridge meat.


11. Pour the black pepper sauce, stir well, and collect the juice on high heat!


12. Put up the pan!

13. Open it! Intersection Intersection



Because the raw soy sauce, the black pepper sauce already tastes, I think the taste is just right, so I don’t have additional salt.

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