Ten minutes of healthy nutrition fast -handed breakfast -black pepper beef willow speculation noodles

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Black pepper beef willow fried: My two stinky boys like to eat this past, a large plate is not enough for them to do it! Summer vacation at home, spend some time to make nutrition and healthy breakfast every morning, watch the fragrant fragrance they eat, and feel beautiful!

Happy wenxie

material

Earnate 100G

150 grams of beef ridge meat

3 spoons of black pepper sauce

十分钟健康营养快手早餐—黑椒牛柳炒意面

1/4 green pepper

1/4 red pepper

1/4 onion

2 spoons of raw soy sauce

2 small spoons of old soy sauce

1 spoon of cooking wine

十分钟健康营养快手早餐—黑椒牛柳炒意面

40 grams of peanut oil

2 spoons of starch

十分钟健康营养快手早餐—黑椒牛柳炒意面

Practice step

1. Clean the spine of the beef, cut it, add a spoonful of raw soy sauce, a spoonful of cooking wine, a small spoon of old soy sauce and a spoonful of starch, mix well and marinate for a while.

2. Wash the green pepper, red pepper onion.

十分钟健康营养快手早餐—黑椒牛柳炒意面

3, green pepper, red pepper onion, shred them.

十分钟健康营养快手早餐—黑椒牛柳炒意面

4. Prepare 100 grams of pasta.

5. Black pepper sauce: Add three spoons of black pepper sauce to the bowl, a spoonful of raw soy sauce, a small spoon of old soy sauce, a spoonful of starch, add a small bowl of clear water, stir well for later use.

6. Add a little peanut oil after boiling water in the pot. Put the pasta in and cook for 5-6 minutes.

十分钟健康营养快手早餐—黑椒牛柳炒意面

7. Hot oil, pour the spine of beef, fry the high heat until the color changes, and it will be spare.

十分钟健康营养快手早餐—黑椒牛柳炒意面

8. Put the oil in the pot and stir -fry the green pepper, red pepper onion.

十分钟健康营养快手早餐—黑椒牛柳炒意面

9. Pour in the pasta and stir fry.

十分钟健康营养快手早餐—黑椒牛柳炒意面

10. Pour into the beef ridge meat.

十分钟健康营养快手早餐—黑椒牛柳炒意面

11. Pour the black pepper sauce, stir well, and collect the juice on high heat!

十分钟健康营养快手早餐—黑椒牛柳炒意面

12. Put up the pan!

13. Open it! Intersection Intersection

Tip

十分钟健康营养快手早餐—黑椒牛柳炒意面

Because the raw soy sauce, the black pepper sauce already tastes, I think the taste is just right, so I don’t have additional salt.

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