5 minutes fast home cooked dishes, huge delicious, eat more and not gain weight

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The stomach and heart must always be full. Therefore, the confusion and sadness of the world can be used to resist with food! For more frequent food methods, please pay attention to Diancu. If you like my home -like food sharing, please like, collect, comment, and repost again! Of course, if you have a better approach, please leave a message to share with you.

When I was a kid, I knew that there was a protein, because it was one of my favorite ingredients like a thousand Zhang Zhang. It seemed that it was only only this season to eat. Usually, I really saw it in the town of rural areas. Later, when I came to the big city, I did not see some sold.

However, recently, I saw this protein meat in the vegetable market. I still looked like in my childhood. Everyone should know that the calcium content contained in protein meat is very high, so after eating, it can promote the healthy development of bones and have a certain effect of calcium supplementation. It is especially suitable for some osteoporosis, arthritis and other people to eat it.

5分钟快手家常菜,巨好吃,多吃不长胖

【Green Pepper Circain Pork】

Main ingredients: green pepper, protein meat

specific methods:

Soak the protein with water first. It does not need to be too much at a time. After this soaking, it will swell.

Put the oil pan and put the green pepper and garlic together until the fragrance.

Put the soaked protein meat and stir fry. Remember to fry the fire a few times.

5分钟快手家常菜,巨好吃,多吃不长胖

I added some raw soy sauce. I personally feel that the protein meat adds some raw soy sauce and tastes more fragrant. Add salt to taste before the pan.

This is actually not a simple stir -fry, it is very delicious, but what reminds everyone to pay attention is

5分钟快手家常菜,巨好吃,多吃不长胖

The protein meat cannot be eaten with honey. The reason for this is mainly because the protein meat is one of the soy products. Its effect is clearing heat and dispersing blood, and honey, so after eating, it may lead to the body’s body. Unwilling, serious, and diarrhea. So eating together is no benefit.

Protein meat, also known as protein or artificial meat, is actually a protein product that imitates meat and tastes. It is made of high -quality peanut powder or soybean, wheat protein as raw materials, and is made of processing processes such as heating, squeezing, and puffing.

5分钟快手家常菜,巨好吃,多吃不长胖

Family often clear uprior crickets, have you eaten? Really meaty

5分钟快手家常菜,巨好吃,多吃不长胖

5 minutes fast home cooked dishes, huge delicious, eat more and not gain weight