Love beans are swollen casually, and it can be eliminated in 10 minutes

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The pain of staying up late, no one can escape. Zhang Yixing appeared in the state of “The Life I Longing”. Once, he was caught by the edema of the face because of dancing and creative staying up late to sleep on the next morning. It turned out that the handsome guy would also be edema!

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The subcutaneous fat between the muscles and the skin is very easy to accumulate water to cause edema. For the photographer, a little edema becomes extremely obvious in front of the camera.

Facial edema is also caused by water retention caused by various factors such as hormones, diet, and pressure. Staying up late can prevent the kidneys from getting good rest, and the filtering function causes problems, resulting in edema in the body.

When he recorded “Extreme Challenge” before, Zhang Yixing revealed that he often stayed up late.

The disorder of staying up late for a long time, abnormal metabolism, and the body’s humidity stasis cannot be discharged well. How can it not be swollen?

爱豆随便肿,10分钟就能消

Not only artists, ordinary people also have the problem of edema. Follow the cute tips of the lovers!

爱豆随便肿,10分钟就能消

01 caffeine Dafa

Fan Ye, who is easy to edema, often doesn’t leave his hand. In order to maintain the best state during filming, the most items he takes in his hands are black coffee.

Black coffee has the effects of urine and edema, which can enhance urination volume, allow the body to quickly discharge excess water, eliminate edema, and no one should know the caffeine Dafa.

爱豆随便肿,10分钟就能消

Caffeine can effectively promote moisture metabolism, reduce the worsening edema symptoms in the body, relieve edema symptoms, and suitable for everyone who get up early edema.

Gong Jun also stamped the ice -style swelling god effect ⬇️ is also the most convenient way to eliminate swelling.

爱豆随便肿,10分钟就能消

Not only black coffee, but also the various types of tea containing caffeine are also swollen masters. Green tea containing catechin has the effect of detoxifying diuretic, which is very effective in promoting blood circulation, making blood circulation more active, thereby promoting rapid swelling and eliminating the effect of eliminating the edema of the face and eye. You can also try the corn beard tea recommended by Gong Jun to everyone, which can remove edema for the lower limbs, and it can swell without sugar.

Gong Jun’s recommended internal service products also contain barley -containing water -consuming pills ~ Coix seeds have the effects of strengthening the spleen and dampness, edema and diuretic. A small strip of water elimination pills can be comparable to the three pots of coix kernel water, which is more effective than ice beauty!

爱豆随便肿,10分钟就能消

Rongjin Pharmaceutical Elderly Pills 6 265/100G*2

02 10 minutes of ear rubber band method

爱豆随便肿,10分钟就能消

In addition to caffeine Dafa, during the filming of Fan Ye, because he could not drink black coffee frequently, he tried his ears and tied the coat to the swelling method.

爱豆随便肿,10分钟就能消

Luhan, who is also easy to edema, also puts rubber bands on the ears. The method is very simple. Tied the rubber band on the ears for 10 minutes to eliminate edema.

爱豆随便肿,10分钟就能消

Gold Han also shared the same method, so that the face can be lifted up, and the operation is very simple. There is a rubber band in the hand to achieve it.

This method first appeared on the Japanese variety show. According to experts, the facial edema is not only because the skin is accumulated in excess water, but also part of the cause.

When the masseter muscles become stiff when tension, because the masseter muscles are attached to the bone, the bone deviates from the normal position, and the face will become larger. Tightening the ears can stimulate the muscles around the ears, so that the masseter muscles can achieve swelling effects, simple effect is fast, and if there is a problem of edema, try it!

爱豆随便肿,10分钟就能消

03 MLD bare -hand lymphatic drainage system massage method

爱豆随便肿,10分钟就能消

Facial massage is an effective method for edema, and the clinical effect is great, the mania, which is good, can effectively solve the problem of systemic edema with bare -handed lymphatic dissection massage, which is worthy of reference. Its core principle is to activate the lymphatic system through mild treatment methods, which is effective for most types of lymph edema.

爱豆随便肿,10分钟就能消

The direction of bare lymphadenopathy massage is to specific lymph nodes, and usually uses from distant to proximal massage. Massage drainage increases the duck pear to increase body fluid absorption. When more body liquid enters the lymphatic system, it will increase lymphatic production, and increase the re -absorption of the venous system liquid, improve metabolism, and reduce edema and dull skin.

爱豆随便肿,10分钟就能消

The lymphatic and blood run through the entire body, allowing the lymph and blood of the whole body to effectively solve the problem of facial swelling. We can start massage from the farthest body position of the heart, letting the entire lymph system flow slowly.

According to the order of “neck and collarbone → intercostal area → upper arm → underarms → forearm → hand; promote return: hand → forearm → underarms → upper arm → intercostal area → underclaviom” sequence of massage ” , Activate lymph nodes to achieve the effect of whole body edema.

Many celebrities’ own massage methods are actually to remove edema based on the principle of activating lymph nodes to promote blood circulation, such as Cai Zhuoyi’s swelling massage. She lifted her back with her fingertips, and she pulled the apple muscle to the ears with her fingers.

Massage from the forehead, corners of the eyes, cheeks, and mouth to the front of the ears to collect metabolites, and roll from the front of the ears to the collarbone. You can use facial essence or massage cream to assist massage, so that you will not pull the skin.

Zhang Junning, who has a good skin condition, also shared similar massage techniques. Hold your hands into a fist, and use the finger joint to press down from the chin to the bottom of the ears. This action is used to use the dirty things up to the big gallery point in front of the jaw angle, and then massage from the back to the bottom.

The method of IU edema is also very similar. She often presses the cheek car acupoint under her ear. It is located in the depression in the lower corner of the mandibular bone on the side of the head and about 1 cm in the nose. It can eliminate the edema of the face in a few minutes, and keep it in the long run that can still be thinner.

When a swelling massage improves the local blood circulation, it can also be matched with the essence or cream with edema and tight lifting effects to promote the faster retreat of the symptoms of edema and add points.

04 You need these auxiliary tools!

Gong Jun’s edema video mentioned two artifacts, one is the steamer of Panasonic. The steam and calories sprayed can help open the pores, expand blood vessels to promote local blood circulation, increase the body’s metabolic rate, and moisturize in moisturizing. At the same time, edema can be removed.

Panasonic (Panasonic) face steamer

¥ 1768

Gong Jun uses a short -term temperature and cold mode of cold and hot. After expanding the pores, the skin can immediately shrink the blood vessels and reduce the swelling.

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For business needs, Gong Jun’s other swollen artifact is a radio frequency beauty instrument. The principle of its role is to emit radio frequency current through the electrode of the radio frequency header. This current is an electromagnetic wave that changes the changes in high -frequency AC. It will generate heat when passing through the human tissue. Vitality, effectively plays the role of edema.

NUFACE micro -current face massage instrument ¥ 1499

爱豆随便肿,10分钟就能消

Zhang Junning’s maintenance process is very simple. After washing his face, wipe moisturizing lotion, essence and emulsion enough. In order to make the skin care products better absorbed by the skin, she will use massage props, such as T -shaped golden rods, Refa REFA, REFA The roller with the acupoint on the face, like the lymphatic around the eyes, below and the ears on both ears to strengthen the massage. It can be swollen in ten minutes in the morning, and long -term use has the function of thinning the face.

Beauty Bar 24K Golden Stick Electric Beauty Stick

¥ 798

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Gold -plated T -shaped heads, 6,000 vibrations per minute, waterproof design, effectively solve the problem of edema.

There is also Zhou Yangqing’s pushed ware -扬 — Yameng ACE RF beauty instrument. The four -ring variable frequency radio frequency instrument specialized for Asian skin is mainly for deep anti -aging. Of course, the edema is also a small Case!

Her use method is also lifted from the bottom to the top, so that the stranded and excess water diversion to the lymph nodes. When used, it is a bit crispy current, and the process of skin care and edema can be completed in six minutes.

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If your needs are only edema, it is not necessary to use radio frequency products. Hu Bingqing’s same jade rolling wheel is also a good thing! After you can place it in the refrigerator, take it out in the morning and roll your face to stimulate the lymphatic flow.

爱豆随便肿,10分钟就能消

Cosqueen jade roller roller fairy stick ¥ 378

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The material of jade can better retain the low temperature effect, good swelling effect, and high cost performance. Sister paper with edema, after getting up in the morning to clean up for 5 minutes, can be seen for 5 minutes.

爱豆随便肿,10分钟就能消

05

爱豆随便肿,10分钟就能消

No longer stay up late to change the sleeping position

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The body caused by staying up late is obviously edema. It is necessary to completely solve the appropriate complement, so that the body can fully rest to relieve fatigue, thereby improving the exhaustion of the body and helping to reduce the symptoms of edema. Putting down the phone, going to bed early is the right way!

爱豆随便肿,10分钟就能消

Sleeping position can also cause edema, because the body’s water will accumulate with the gravity of the ground, and the prone or side sleep will cause the facial water to increase the edema. When you sleep on your back, you can put your head outside the pillow and “deceive” gravity gravity. To help reduce puffiness, this simple small TIPS is one of the best ways to reduce swelling after waking up.

爱豆随便肿,10分钟就能消

To cope with the habit of staying up late, we can solve the root causes of the rules, otherwise, after the treatment of edema, continue to stay up late will cause repeated attacks of edema symptoms. What strange way do you use to solve the problem of edema?