3 autumn health tea, a must -have for exquisite girls


The autumn came suddenly, and I was still short -sleeved before. Today I walked up the sweater, and I also brought with velvet! After drinking cold drinks, it is time to prepare warm health tea to drive the cold and raise it! The climate is dry and easy to get angry! There must be warm fruit tea, there must be those who clear the heat and reduce fire, and the warm palace will be driven by the cold! Three autumn health tea, optional! Simple brewing! Special!


BY Chen [Official Certification of Douguo Food]


3 red dates


A spoonful of black sugar

5 ginger slices

3 dry cinnamon circles

Yuanqi tea bag


3 pieces of Apple


Practice step


1, 3 health tea materials preparation!

2. The first longan and ginger jujube tea: warm palace to drive cold and cold hands and feet can often come to a cup. Put red dates, longan dry, ginger slices, brown sugar into the cup!


3. The second type of heat -clearing and fire -deductive tea: The ingredients include Hangbaiju (fetal chrysanthemum), Luo Hanguo, dandelion roots, lotus leaves, bellflower, honeysuckle, licorice. Pour into the cup.

4. The third paragraph, the spleen is greasy for Chenpi fruit tea. Wash the apple with salt, slice or block and Chenpi into the cup together!

5. Filter the pure water, wash the bass boiling kettle, and prepare to boil water! Pour into the pot into the pot, 304 stainless steel seamlessly, it can be used directly to use it, it is convenient! The water volume does not exceed the highest water level!

6. Press the button to boil water, import the muffle layer, burn water and quiet, wait for the water to burn!

7, brew it, stir to melt brown sugar, warm the sweet fragrance of ginger, black sugar, red dates, and longan! Drink a glass, warm in the stomach, drive the cold! It is especially suitable for a cup in the morning in autumn and winter!

8. The Yuanqi Tea is soaked in it, and the tea soup is clear for 5 minutes. The tea soup is clear. A cup of hot weather is not to be hot! You can renew the cup after drinking!

9. Chen Pi Yi spleen and stomach, with the sweetness of apples, a cup of sweet Chenpi fruit tea is soaked! Wild and greasy, a cup of big fish and big meat!

10. A pot of water with 3 cups of tea, and more than 55 degrees constant temperature, can be warm for 24 hours, and drink warm tea during autumn and winter!


11. Afternoon tea!


12. Look at this good book and drink a cup of warm tea!



Note: 1. Ginger jujube tea is suitable for drinking during the day. You can drink ginger at night. The flavor is different! 2. Health tea is not only these models, you can brew according to your personal constitution! 3. I use the electric kettle of the small pumpkin. The biggest feature of this kettle is the mute, imported muffle coating, a comprehensive sound insulation layer, to achieve the effects of quiet sound, and it will not disturb work and life. Already put water


Nutritional effects of red dates

Jujube can improve human immunity and inhibit cancer cells: Pharmacological research has found that red dates can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, and protect the liver. Normal cell transformation substances.

People who often eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh jujube transforms excess cholesterol into bile acid in the body, less cholesterol, and the probability of stones is reduced.

Jujube is rich in calcium and iron, which has an important role in preventing and controlling osteoporosis and postpartum anemia. Middle -aged and elderly people often have osteoporosis in menopause. Teenagers and women who are growing up and developing are prone to anemia. Dabblas are ideal. The effect of dietary therapeutic effects is usually not comparable to drugs.

It also has a good nourishing effect on people who are ill.

The ding contained in jujube can soften blood vessels, thereby reducing blood pressure and preventing and treating hypertension.


Anti -allergies, deodorization, strange taste, peace of mind, peace and mind, puzzle and health, enhance appetite.

Red dates’ diet taboos

Crab, shrimp, carrots, fish


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